Why am I tired all the time?
Last Updated: 03.07.2025 00:25
- Honey
If you found this resourceful, might I suggest following me for even better content?
- Raw dairy
How can I easily get rid of my writers block?
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Your gut will thank you.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
What is the estimated number of people with an extra X chromosome?
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
This Diet Change Could Help You Sleep Better, According To Study - AOL.com
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
Can people who have never met you tell if you are a covert narcissist?
2. Don’t drink coffee after 1 pm.
- Red meat
6. Reduce exposure to blue light in the evenings.
Volcanic Eruptions Can Create Ice in The Sky, And We Finally Know How - ScienceAlert
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
What to Know About Tyler Perry’s $260 Million Lawsuit - Vulture
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
They don’t know why though.
Bill Atkinson, architect of the Mac’s graphical soul, dies at 74 - Ars Technica
3. Stop eating late at night
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
How do I develop the patience to read books?
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
- Fruits